TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

Our Real Talk with a Doc columnist explains how to push back if your doctor's obsessed with weight loss. And what other ...

Cardio experts and personal trainers explain how to choose the best workout for you ...

Glasgow southside residents and businesses must wait until early summer for the council’s response to the parking‑plan backlash.

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

For decades, women were told that looking great after 50 meant eating less, doing more cardio, and fighting aging at every ...

Lexi Jones, the 25-year-old daughter of the late David Bowie and his widow Iman, responded to "interpretations" that her ...

In their own words, former Tyson workers and community members describe the fallout after their town was rocked by one of Nebraska’s biggest-ever layoffs ...

Former UConn track and field athlete Kyle Milliken went on to become a Navy SEAL. He was killed in action in 2017. Milliken's ...