Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

Discover the tranquility of Camp Hero State Park's easy hiking loop, the perfect escape for nature lovers seeking peace in ...

Over 400 species of birds visit this renowned wildlife refuge throughout the year, including the last wild migratory flock of ...

Cape Henlopen State Park Beach in Lewes, Delaware is that escape button personified in sand, surf, and surprisingly rich history. You know how some beaches feel like you’re attending a sardine ...

Move more, sit less, more often.” This is the slogan used by the American Heart Association and embodies a new generation of walking science: it’s not really about how far you walk, but how you walk ...