A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

When combined with a balanced diet, consistent walking can lead to a sustainable weight loss journey.

The 12-3-30 walking routine is safe for most healthy adults. It supports calorie burn. It strengthens the lower body. It fits within national physical activity guidelines. It works best when combined ...

Here's how to incorporate it into your routine for maximum results.

At 22, Hiba Allah Ayadi, a student from Tunis, Tunisia, reached her highest weight of 133.3 kg. The weight was affecting her ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, restrictive diets, and intimidating workout routines. But what if we told you ...

When Lauren Lawton got pregnant, she stayed active for her mental health and even trained until the day before giving birth.

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

If you are someone who opts for a juice cleanse to lose weight, check out these detailed myths debunked by a nutritionist.

Our Real Talk with a Doc columnist explains how to push back if your doctor's obsessed with weight loss. And what other ...