This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual journeys, which for many will include a daily fast—abstaining from all food and ...

Khushbu Shah's dreamy rose-scented falooda layers rose jelly, chia seeds, and tender vermicelli under a pour of milk sweetened with rose syrup. A scoop of vanilla ice cream melts into the glass, ...

Valentine’s Day is the sweetest of holidays. Sweet can mean love and romance or all things chocolate, depending on life at the moment. And while we can’t help with love, chocolate is right up our ...

The fibre gap: Easy, everyday recipes to boost the nutrient most of us lack - Despite all the talk of gut health, only a tiny proportion of UK adults get enough fibre. These simple, flavour-led ...

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

How to elevate plain water into a broad-spectrum health drink.

Fermented foods are often associated with improved digestion because they contain live bacteria that can support a healthier ...

Weekends are usually eventful, whether it is catching up with friends, finishing up chores or taking short trips. In one way or another, you are swamped on the weekend, too, and amid all this, ...

Drinking warm water with lemon and honey can help soothe a sore throat, support hydration, and aid digestion. Learn the benefits of this simple home remedy.

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...