Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Uptown Sprouts has brought the Watermelon Festival back to Kingsburg for a third year — and it is bigger than ever.

Watermelon is always a tasty treat in the summertime, but how long does it last once you finally cut into it? We have the answer (plus some storage tips).

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

Watermelon is an iconic summer food. Aside from being sweet and delicious, it is also packed with health benefits.

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more.