Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Panic attacks can be overwhelming and frightening experiences for both the person affected and those around them. Witnessing someone experiencing a panic attack can be distressing, but offering ...

To calm down children when they have panic attacks, tell them how to breathe in the correct way. Deep breathing can provide relief. Panic attacks often cause rapid breathing and chest tightness.

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

To practice this, sit down with your ... s ability to calm the body during stress. 2. Grounding with the 5-4-3-2-1 technique helps shift your focus away from the panic attack.

Could the cure to anxiety all come down to acting like a kid in a candy store? According to one medical expert, reaching for some eye-watering confectionary is a legitimate way to quell anxiety ...

A grounding technique is way to distract racing thoughts by focusing on the present. “Some people use grounding techniques to calm down ... useful during a panic attack.” ...

“People definitely started to panic ... attack happening, and she actually ran into our store – all panicked of course. So we closed the door quickly, locked it and went upstairs to calm her ...