Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

A footballer is raising money to pay for surgery on her knee to help get her career back on track after an injury that was ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

In general, these are the kinds of exercises Carroll suggests for each type of pain. Lift your left foot just off the floor ...

The Minnesota medtech company’s Altaviva implant just secured FDA approval. It treats urinary urge incontinence, a ...

Differences in bone quality between nonarthritic and arthritic ankles may illuminate future intervention strategies for ankle ...

LIFE CHANGING. THIS COFFEE SHOP AND ALL THE PRODUCTS FOR SALE ARE HANDCRAFTED AND WHIPPED UP BY WOMEN WHO ARE REBUILDING THEIR LIVES ONE STEP AT A TIME. THAT’S THE MAIN THING. IT’S A SAFE PLACE FOR ...

The Chairman of Epe Local Government Area of Lagos State, Princess Surah Animashaun, has empowered 100 women across the eight wards of the council. Speaking on Monday at the presentation of ...

Keep reading to learn more about the best walking shoes for women over 50 years old.

Menopause is no longer a silent workplace issue. While nearly half the workforce experiences it at some point in their careers, most employers lack benefits that explicitly address menopause ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...