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The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Read on to learn about more fashion mistakes that can negatively affect your health ... This improper handling of a heavy bag every day can lead to a bevy of health issues. “Lifting a bag with heavy ...

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Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Bring your Cards, Blues, Mizzou, SLU and MLS questions and comments, and talk to columnist Jeff Gordon in his weekly live ...