Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

The previous version of this story was published in 2022, when Business Insider spoke to Dr. Fatima Cody Stanford. It has been updated to reflect the findings of a new report. Chances are, a ...

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results. Your weight training routine can be elevated ...

If lifting weights is the cornerstone of your fitness routine, it’s fair to say you’ve been woefully unsupported in the world of wearables over the last decade. Many startups have valiantly ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

We were led to believe lifting weights would mean becoming ‘bulky ... Without getting too technical, I’ve broken down Fazakerley top tips per exercise, in as simple a way as possible ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...

Injuries to the talus can have a significant effect on the motion of your ankle and foot joints and limit your ability to walk and bear weight. Talus fractures are most often seen in car and ...

Broken bones are common injuries, and many children will experience at least one fracture (break) in their growing years. How they happen—and how we treat them—can be very different in children than ...