Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Wearing makeup to the gym has become an essential part of my fitness routine. Here, a psychologist weighs in on how glam can impact your performance.

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a device. Personalised ads and content, ad and content measurement, audience ...

Teddy (left) and Binks were saved when a Hertfordshire zoo was forced to shut down A Lincolnshire wildlife sanctuary has stepped in to saved two jungle cats from being put down. The Ark Wildlife ...

But in addition to overall weight loss, I also lost a ton of muscle. So, in December 2023, I hired a personal trainer. I had some prior experience with strength training, but I always focused on ...

Best plus size gym leggings for curvy women - No digging in, no falling down, no chafe. Abha Shah walks through the best ...

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting circulation, improving focus, and strengthening the core. Supported by an ACE ...

Also read | Looking for the Fountain of Youth? Try the gym and weight-resistance training now Adding electrical muscle stimulation to traditional weight training methods can give better results ...

I'm A Celebrity's Jane Moore has revealed she shed an impressive 10lbs during her two-week stint in the Australian jungle ... that instead of turning to weight-loss jabs for a 'quick fix ...

Jeremy Clarkson has been seen lifting weights in the gym in a New Year's video. The former Top Gear star turned farmer shared a video of himself lifting the 2.5kg dumbbell on social media this week.

Pratt shared a video to his Instagram stories of his 24-minute workout, which included planks and squats. “All I’m using today is a floor to show you that you don’t need a big gorgeous gym ...