About 50% of women will experience some degree of pelvic organ prolapse (POP) in their lifetime. If surgery is needed, there ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

Fans of Meghan Trainor have been in awe of her weight loss transformation in 2025 and have been wondering how she achieved ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Giving birth to a baby is an overwhelming, yet one of the most difficult things a woman has to go through. If the labour pain ...

Lie on your back with your legs bent at 90 degrees and feet lifted. Slowly lower one foot toward the floor without arching ...

A common issue for pregnant women is sciatic nerve pain ... of any activities that irritate your sciatic nerve. Avoid heavy lifting and take frequent breaks if your job requires you to stand ...

Video footage posted online also shows her working out in a gym and lifting weights ... by the pregnancy'. The player hit back, however, saying: 'There are countless women who work throughout ...

"Mind you, the standing joke was that he had notches on his belt for every woman he'd had sex with. It was common knowledge ...

When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...