Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Don't let busy schedules compromise your health by making you sit for long hours. Here are 2 things you can do to stay active ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Here are amazing benefits of doing 20 squats every day for women, including improved lower body strength, metabolism, balance ...

Bethenny Frankel, at 54, reveals her simple yet effective health routine, emphasizing sleep, walking, and hydration. She ...

If you're over 40 and shopping for a new pair of leggings, don't get discouraged by all of the trendy, ill-fitting picks on ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

Plus, women have traditionally been less likely to engage in strength training, often choosing cardio-focused exercise out of fear of bulking up. Not only does a regular strength-training routine ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...