Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

Here are amazing benefits of doing 20 squats every day for women, including improved lower body strength, metabolism, balance ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Over the past few decades, I’ve danced with a Bollywood-style performance team, taken African-dance classes accompanied by a troupe of drummers, learned routines from Broadway shows taught by ...