Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But in addition to overall weight loss, I also lost a ton of muscle. So, in December 2023, I hired a personal trainer. I had some prior experience with strength training, but I always focused on ...

The previous version of this story was published in 2022, when Business Insider spoke to Dr. Fatima Cody Stanford. It has been updated to reflect the findings of a new report. Chances are, a ...

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results. Your weight training routine can be elevated ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

If lifting weights is the cornerstone of your fitness routine, it’s fair to say you’ve been woefully unsupported in the world of wearables over the last decade. Many startups have valiantly ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...