I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...
British Mountaineering Council21h
Lattice Training | How to: Train for Sport Climbing
Sport climbing blends strength, endurance, and technique, all while testing your mental focus. Training for it requires building the physical capacity and mental tools to endure the time on the wall ...
Why climbing stairs might be the best exercise for you
If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and ...
5 Stretches for Beginners to Boost Mobility
A physiotherapist shares the best 5 stretches for beginners to improve mobility and flexibility, why stretching is important, ...
Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...
Women share how online Dance Shred classes transformed their lives and boosted mental health - and the popular workout plans are now 35% off
SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...
Woman & Home5d
How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...
Fitness expert recommends the ultimate 4-week pull-up programme for beginners
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...