Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

S trength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to improved health and vitality. Incorporating lifting weights into ...

click the cover below to access a sample of his four-week training plan. What Is a Good Squat Weight for Beginners? For beginners, a good squat goal weight is typically around 0.75 to 1 times body ...

The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of dance is a great way to burn calories and maintain weight, especially ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

If this isn’t you, adapt the weights to the correct bodyweight ratio. For example, for a 70kg beginner ... intermediate lifter should aim to be lifting 1.25x their body weight within the ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength. So, if you’re keen ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

To help you do the same, I asked The Gym Group’s master trainer Jenni Tardiff to cook up a workout for newcomers ... platform away from you to take the weight. Your legs should be just shy ...