H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Sport climbing blends strength, endurance, and technique, all while testing your mental focus. Training for it requires building the physical capacity and mental tools to endure the time on the wall ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Looking for a fresh challenge in 2025? Whether you’re a seasoned runner or a complete beginner, the Women’s 10K Glasgow is ...

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Body Fit Training or BFT is a great way to get fit. We take a look at this weightlift training method and offer a personal ...

Don't get me wrong, I love trying a new Pilates workout, but by committing to practising individual exercises, we set ourselves up for better form, and stronger foundations, down the line. Take the ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...