A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Among those regular attendees is 68-year-old Maribeth Gustafson ... Bell shared that lifting that amount at Gustafson’s age and weight was an impressive feat. She thought Gustafson might ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Even if you start lifting weights later in life, research continues to support the benefits. Committing to one year of heavy resistance training has been proven to provide benefits that can last for ...

The research by the University of Exeter also found resistance training could ... why it was important for women to maintain that strength and balance as they got older. Image caption, GP Lorna ...