A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Flinging her male teammate into the air, performer Lin Xinmeng practises China’s world-famous lion dance with a troupe that ...

Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

More than 300 attendees gathered Thursday to honor the remarkable achievements of these local heroes and all of the award ...

This week's Radio Ink Woman to Watch is Paisley Banks is the Morning Host of Seven Mountains Media's Froggy 101.7 and 104.9 ...

Laura Harnett, who is the founder of Seep, managed to convince guest judge Trinny Woodall to make her first and only ...

Writer Amy Wallen took on a 60-mile Susan G. Komen challenge as a way to test her stamina while doing something positive for friends.