'Safe' and 'welcoming' Teesville gym where women find strength and support
"Safe", "comfortable" and "welcoming" are just a few of the words used to describe a ladies only gym in Teesville. Sweatbox ...
Should You Do Cardio Before or After You Lift Weights?
If you're combining two types of training into a single workout session, you should (usually) do it like this.
'I’m 92 and feel 50 – here’s the workout routine I swear by, and how to get started in your 60s'
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...
Can creatine supplements help older adults’ muscles? Here’s what to know.
When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...
fitandwell3d
"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start
I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength ...