A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Getting old is a bummer because you start getting all these ailments ... working out has got me through just about everything. Hartig points out that anyone can benefit from strength training.

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Even if you start lifting weights later in life, research continues to support the benefits. Committing to one year of heavy resistance training has been proven to provide benefits that can last for ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

The research by the University of Exeter also found resistance training could ... why it was important for women to maintain that strength and balance as they got older. Image caption, GP Lorna ...