Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

It is said that breakfast is the most important meal of the day. When it comes to weight loss, a nutrient-intense, well-balanced meal early in the morning can really work wonders for you. However, the ...

Fitness influencer Nikita shed 18 kgs, transforming her lifestyle with healthy Indian breakfasts and home workouts. She ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...