Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

The fitness coach shared a breakfast ... it comes to weight loss boils down to repetition and routine. Sometimes it’s just about having a few meals that you love, that are easy to make and ...

Prioritizing a high-protein breakfast, staying hydrated, regular exercise, mindful eating, and sufficient sleep are highlighted as key strategies for shedding those extra pounds and improving ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

As an author and nutrition coach, Jill has worked with adults, teens and families helping them make simple, practical ... These options can also aid in weight loss since they are low in calories.