Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Oats are a wholegrain and a valuable carb source, plus they can help with weight loss and cholesterol ... oat smoothie ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Hers analyzed 26 popular Thanksgiving side dish recipes on Allrecipes.com to see which got top marks for nutrition based on ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Critics Rating: 2.0 stars, click to give your rating/review,Vanchana is a sincere attempt that balances storytelling with ...

ABC News’ Erielle Reshef has the latest on new reports by the surgeon general and the American Lung Association on lung ...