Fitness coach Laura Dennison shared her go-to weight-loss breakfast recipe on Instagram, which helped her lose 15 kg.

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

In honour of World Vegan Day, here are some incredibly delicious vegan recipes you can cook and enjoy for breakfast, lunch and dinner. Ditch cow's milk and use almond milk to make this chilled and ...

Our experts say it's important to carefully examine the guaranteed analysis of protein, fat, and fiber percentages to ensure the recipe meets your cat's needs. The best weight loss foods for cats ...

The saying is true that breakfast is by far one of the most important ... of protein for each kilogram (kg) of their body weight every day. But, the benefits of protein go beyond building muscle.

Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn more calories. But don’t be fooled: high intensity ...

Millets are a great source of antioxidants that can cut bad cholesterol from the body, prevent plaque buildup and aid in weight loss. A millet-based breakfast can help you stay full for longer. Say ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable. Many people have ...