Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Weight loss is not a one-size-fits-all solution. What works for one person may not work for another, and even the most effective treatments may need adjustments over time. That’s why ScriptsMD’s ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A new Northbrook pharma will work to bring its obesity treatment to market that it says holds advantages over Ozempic and its ...

As the diabetes crisis continues to present a great public health challenge worldwide ... Studies show that even moderate ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

has successfully dropped over three stone by embracing a 28-day challenge. Simple's AI-driven platform offers users a ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

Triad dietitian shares ways to avoid holiday weight gain ...