During an episode of the podcast The Model Health Show, Alan explained his water-before-meal trick, a strategy for enhancing satiety and potentially aiding in weight loss. But does it really work?

Belly Fat Loss ... actually burn fat. Plus, they can enhance the quality of your sleep, which is vital for keeping your weight in check. By using the right ingredients, you can whip up drinks ...

Ricezempic is a homemade drink that users claim mimics the effects of GLP-1 weight loss medications like Ozempic, Wegovy, and ...

Millions of people don’t drink enough water ... to achieve their weight loss goals. However, these medications can come with severe side effects, and they only work for consumers who need ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

A study published Wednesday suggests a surprising side effect of GLP-1 drugs such as Ozempic: they can be effective at ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

“For many people, these weight-loss jabs will be life-changing, help them get back to work, and ease the demands ... But fewer than 50,000 people per year will actually receive the treatment ...