I'm a dietitian - this is why you're struggling to lose that stubborn last 5kg even after doing the 'hard part' - and how you can finally reach your goal in just four weeks
For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...
Hosted on MSN7h
Common Breakfast Mistakes For Weight Loss
Large meals can also disrupt your metabolism and contribute to weight gain instead of loss. To avoid this, aim for a balanced breakfast that includes protein, healthy fats, and fibre. Use smaller ...
The Business-School Scandal That Just Keeps Getting Bigger
The authors of the blog post, a small team of business-school researchers, had found discrepancies in four of Gino’s ...
Ozempic Could Crush the Junk Food Industry. But It Is Fighting Back.
Trinian Taylor, a 52-year-old car dealer, pushed his cart through the aisles of a supermarket as I pretended not to follow ...
Baylor College of Medicine9h
Holiday eating on weight loss medications
The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...
15 Restaurant Dishes You Should Never Order If You're Trying To Lose Weight
Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.
WebMD4h
Yes, There Is a Secret Formula for Weight Loss. This Is It
The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.
CNET on MSN14h
A Visual Guide: What 100 Grams of Protein Looks Like for Different Diets
Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...