The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Overall, it seems that eating lunch earlier and consuming a larger portion of your calories earlier in the day is more beneficial for weight loss. While there's no one-size-fits-all answer for the ...