WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

So, use bigger plates for low-calorie foods and smaller plates for high-calorie foods. Also read: The 30-30-30 rule for weight loss: Is it an effective method to shed the extra kilos? Protein has a ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

We tested 13 automatic cat feeders to help cat parents with their fur babies’ feeding routine and found three that will keep ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

The authors of the blog post, a small team of business-school researchers, had found discrepancies in four of Gino’s ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...