Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

can further bolster weight loss efforts. Portion control strategies, such as measuring food or using plates with compartments for different food items, can help some people consume fewer calories ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

"Data shows there's weight regain for every type of weight loss ... portion control prevents overeating, especially with calorie-dense foods," says Goodson. "The goal is to eat until you are not ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

The "one plate rule" encourages balanced quantities, with a quarter of the plate dedicated to fried foods, another quarter to ...