Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

If you're looking to refine your nutrition routine, it's a good idea to take stock of what you're eating. Between oatmeal and ...

Trend signals shift from viewing Chinese culture from a distance to actively engaging and recognising it, according to ...

The real estate market in Sheffield represents perhaps the most compelling aspect of the city’s affordability story. With average rent hovering around $700 a month, housing costs sit well below ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Is corn good for you? Find out whether corn is good for you — from nutrition facts and health benefits to healthiest cooking methods and easy recipes.

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Plus, the best ways to incorporate this superfood into your diet.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...