Will drinking water an hour or two before coffee boost hydration and alertness? Experts explain.

Stay hydrated this Ramadan with expert-backed tips on how much water to drink at Sehri to prevent dehydration, fatigue, and headaches during long fasting hours.

One common yet underestimated contributor to dehydration is the consumption of caffeinated beverages, such as tea and coffee.

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

Fasting during Ramadan is a deeply spiritual and meaningful practice. However, long hours without food and water can make the body prone to dehydration, fatigue, headaches, and low energy, especially ...

Most of us think drinking water is simple. You’re either thirsty, so you grab a glass, or you’re not, so you skip it. But our ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

A moon can sit next door to another and still feel like a different world. Around Jupiter, that contrast shows up fast.

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

Is it safe for a pregnant woman to fast during Ramadan? Let's check dos and don'ts that are essential to follow - in order to keep the unborn baby safe and protected while the mother fasts.

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.