Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

We don’t give it too much thought, but inflammation is the silent engine behind metabolic dysfunction, aging, and chronic disease. It’s like a silent alarm bell for the modern body, and it’s ringing ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for gut health, improved energy, joint care and more ...

Biohacker Bryan Johnson has lifted the lid on popular AG1 supplements, which he claims 'show no clinical benefit.' The 48-year-old biohacker, who claims to be more than a decade younger biologically, ...

It's more of a "slow and steady" approach.

Scientists created smart underwear that measures farts, helping researchers track gut microbes and define what normal ...

Hitting your fiber intake goals is tough, but these nutritious staples at Aldi can make it easier. Here are the fiber-rich ...

The health benefits of prebiotics and how to make the most of them, explained by experts - Prebiotics are perhaps the most misunderstood of the biotics. Here’s everything you need to know, according t ...

Medical experts are baffled by a sudden surge in digestive complaints from foods that never caused problems before—and the hidden culprits in your "healthy" meals might shock you.

Consuming too many artichokes can lead to digestive distress due to their high fiber content. Because artichokes are high in vitamin K, they may interfere with blood-thinning medicines. Artichokes ...

Dog probiotics support gut health, immunity, and digestion through three essential strain types with proper dosing guidelines ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...