Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

YEARS of research have shown that mouth cancer can be prevented. In Guyana, it is believed that over 100 cases are diagnosed ...

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...

The EAT-Lancet planetary health diet may reduce chronic kidney disease risks, particularly for individuals with specific ...

A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

A new standard in wheat immune reactivity testing that adds seven new wheat markers to assess immune responses to ...

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...