A new study is helping to shed light on the genetic diversity and reproductive process of rock gnome lichen, one of only two varieties of lichens on the US endangered species list. They are a natural ...

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A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...