Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.