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A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

The reality star, 29, has updated fans and thanked them for their support as she shared a selfie taken from her hospital bed ...

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Sonita Muluh has further advanced her IPF Raw Squat World Record to 313-kg (690-lb) during the 2025 Sheffield Powerlifting ...

Taylor Townsend of the United States has returned to the court on which her career first took flight, teaming with Katerina ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...