Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

The reality star, 29, has updated fans and thanked them for their support as she shared a selfie taken from her hospital bed ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Sonita Muluh has further advanced her IPF Raw Squat World Record to 313-kg (690-lb) during the 2025 Sheffield Powerlifting ...