According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

When someone mentions weight training, pictures of bulging muscles and chiseled physiques, akin to the ripped lifeguards on Baywatch, may spring to mind. However, the advantages of lifting weights ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

Over the last few years, there has been a shift in attitudes in India to the idea of women lifting weights. Gone are the days there would be a fear of women growing “manly muscles" by lifting ...

Giving a glimpse of her before-and-after weight loss body, the woman models the same short dress at 116 kg and when she dropped to 66 kg within months. The woman's transformation is an inspiration ...

It could even be aggravated by the popularity of GLP-1 drugs like Wegovy. Some of the weight lost from people taking these drugs seems to come from shedding muscle rather than fat, which is not so ...

To help get you achieve your goal weight faster, in a recent Instagram post, she listed the top 3 mistakes she made before 'finally losing 18 kg'. Ambika said, “Let's learn from my mistakes ...

"Weight training is the best thing I can do for my arthritis," he told Business Insider. "By exercising and weight training I've built up the muscles around the knee to strengthen it." King said ...

her fees is Rs... Weight loss story: This woman came from 74kg to 59 kg, reversed her PCOS, shares 4 things she eats in lunch Weight loss story: Woman loses 80 kgs, shares 5 must know fitness tips ...

It's common knowledge that consistent weight training benefits fitness and reduces injury risk. The mention of lifting weights usually prompts images of buff bodybuilders and Abercrombie models in ...