Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

The part-time university student from Ballarat in Victoria said she had been plagued by a near lifelong addiction to food, that had caused her weight to creep up to over 200kg when she was just 16.

A 25-year-old woman's ideal living situation with her sister becomes a financial disaster when her sibling refuses to contribute Ashley Vega is a writer-reporter at PEOPLE. She has been working at ...

She highlights five "realistic sacrifices" that contributed to her success. Losing weight is often seen as a daunting challenge, especially for those with a slower metabolism. Many people's weight ...

A dazzling West Lothian lady shone this party season after achieving an amazing 5st 9lb weight loss. Adele McDaid was voted as the East Calder’s Slimming World group’s Icon of the Year after ...

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

Benjamin Levy, 36, who has 'warrior' tattooed on his face, slammed his victim's face into a door frame, threw her into a radiator and struck her with gym weight ... on this woman, causing her ...

A former Glasgow student lost half her body weight after being misdiagnosed by the NHS. Shannon Dunbar-Dawe has spoken out about her experience after a series of misdiagnoses led to her being ...

A mother-of-two who was mistaken for being pregnant due to her weight has shed an impressive six stone in just eight months by embracing a "Britalian" diet that includes pizza, pasta, and wine.