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Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Over the last few years, there has been a shift in attitudes in India to the idea of women lifting weights. Gone are the days there would be a fear of women growing “manly muscles" by lifting ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...