A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

The part-time university student from Ballarat in Victoria said she had been plagued by a near lifelong addiction to food, that had caused her weight to creep up to over 200kg when she was just 16.

A 25-year-old woman's ideal living situation with her sister becomes a financial disaster when her sibling refuses to contribute Ashley Vega is a writer-reporter at PEOPLE. She has been working at ...

What to know after Supreme Court's decision Should You Do Cardio Before or After You Lift Weights? US grounds SpaceX's Starship after test flight explosion Woman ... lived in a beautiful place.

I had some prior experience with strength training, but I always focused on light weights. This time, I wanted to lift heavy and learn how to incorporate resistance training into my routine for ...

Benjamin Levy, 36, who has 'warrior' tattooed on his face, slammed his victim's face into a door frame, threw her into a radiator and struck her with gym weight ... on this woman, causing her ...

A former Glasgow student lost half her body weight after being misdiagnosed by the NHS. Shannon Dunbar-Dawe has spoken out about her experience after a series of misdiagnoses led to her being ...

A mother-of-two who was mistaken for being pregnant due to her weight has shed an impressive six stone in just eight months by embracing a "Britalian" diet that includes pizza, pasta, and wine.

What to know after Supreme Court's decision Should You Do Cardio Before or After You Lift Weights? US grounds SpaceX's Starship after test flight explosion Woman ... lived in a beautiful place.

That's what I do to work out. I'll go to the gym, don't lift weights, as of right now I'm just running." Norah's video has gone viral, with it being viewed 1.1 million times at time of reporting.