Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Fitness pioneer Tracy Anderson is “concerned that a lot of people tell women to lift weights right now because otherwise their bones will crumble. Don’t just go and start to lift weights ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Archita Mishra, Holistic Health Coach, debunks some common myths related to strength training for women. Injuries are more common playing a sport than lifting weights, having said that injuries ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...

Butt-lifting leggings are a trend that’s here to stay but I wanted to try a pair of butt-lifting workout shorts for warm weather. Comfort, shape, lift, breathability, and style are important ...