I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Three cabinet nominees ‒ Robert F. Kennedy Jr., Tulsi Gabbard and Kash Patel ‒ faced a questions from Senate confirmation hearings Thursday.

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...