There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...