New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

"One should understand self and body type and accordingly plan diet and workout. Meditation also helps in staying physically and mentally fit. Never skip a meal for maintaining body, and never ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...

Looking for trendy and cute workout sets? Aerie is where it’s at ... so I felt like trying a brand vetted by women with developed glutes and quads was a safe bet. Gymshark didn’t disappoint.

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...