When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Israel Adesanya had us a little scared for about an hour with a post questioning if he would miss weight. As it turns out, he ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

When I got my first boyfriend at the age of 15 I did everything in my power to keep him away from my sister Isabelle, who was ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.