For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

For a true taste of Croatia try this wonderful pork with a cinnamon walnut crust and autumnal figs ... Roll the chops in the nuts, pushing the crumb into the flesh. Melt 40g/1½oz of the butter ...

Nigella's carrot cake with ginger and walnuts is a twist on the classic - not too much icing, not too sweet. Just right with a cup of tea. Preheat the oven to 170C/150C Fan/Gas 3½ and grease the ...

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