Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

While Gal Gadot delved into action films with the Fast franchise, becoming Wonder Woman for the DCEU required a different level of commitment to fitness. Gal Gadot’s routine has been a combination of ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

If you’ve ever rolled your eyes at bulky, clunky weights collecting dust in the corner of your workout space like forgotten ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise as ...

Ligue 1 McDonald’s, Matchday 20, 01/02/26OGC Nice came from two goals behind to salvage a draw at home against Stade Brestois ...

A FITNESS trainer has warned against a viral exercise trend loved by stars including Molly-Mae Hague’s sister Zoe, saying it ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

'Strength training opened up all kinds of possibilities' ...